Comparing Nutrients in 500 calories Red Kidney BeansVS Candies, semisweet chocolate
Weight per 500 calories
Red Kidney Beans
148g
Candies, semisweet chocolate
104g
Candies, semisweet chocolate have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Candies, semisweet chocolate?
Red Kidney Beans VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Candies, semisweet chocolate:
500 calories of Red Kidney Beans have 15.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 10.6 times more Vitamin B5, 16.2 times more Vitamin B6 and 43.2 times more Vitamin B9 than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Candies, semisweet chocolate:
500 calories of Red Kidney Beans have 3.7 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium and 2.5 times more Zinc than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Candies, semisweet chocolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7.5 times more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Fiber and 7.6 times more Protein than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 19.9 times more Fat, 80.9 times more Saturated Fat and 18.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Candies, semisweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Candies, semisweet chocolate provide inadequate amounts of Omega 6 in 500 calories.