Comparing Nutrients in 500 calories Red Kidney BeansVS Candies, sweet chocolate
Weight per 500 calories
Red Kidney Beans
148g
Candies, sweet chocolate
99g
Candies, sweet chocolate have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Candies, sweet chocolate?
Red Kidney Beans VS Candies, Sweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Candies, sweet chocolate?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Candies, sweet chocolate:
500 calories of Red Kidney Beans have 45.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 16.5 times more Vitamin B5, 13.9 times more Vitamin B6 and 197.6 times more Vitamin B9 than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Candies, sweet chocolate:
500 calories of Red Kidney Beans have 5.2 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 7.1 times more Potassium and 2.8 times more Zinc than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
Both Raw Red Kidney Beans as well as Candies, sweet chocolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 18 times more Omega 3, 1.5 times more Carbohydrate, 4.2 times more Fiber and 8.7 times more Protein than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 21.4 times more Fat, 86.7 times more Saturated Fat and 16.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Candies, sweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Candies, sweet chocolate provide inadequate amounts of Omega 6 in 500 calories.