Nutrient Comparison: Red Kidney Beans VS Candies, sweet chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Candies, sweet chocolate:
- 1 pound of Red Kidney Beans has 30.4 times more Vitamin B1, 3.1 times more Vitamin B3, 11 times more Vitamin B5, 9.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- Both Red Kidney Beans and Candies, sweet chocolate provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Candies, sweet chocolate:
- 1 pound of Red Kidney Beans has 3.5 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium and 1.9 times more Zinc than Candies, sweet chocolate.
- Both Red Kidney Beans and Candies, sweet chocolate contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 11.9 times more Omega 3, 2.8 times more Fiber and 5.8 times more Protein than Candies, sweet chocolate.
- While 1 lb of Candies, sweet chocolate contains 1.5 times more Energy, 32.3 times more Fat, 130.4 times more Saturated Fat, 4.2 times more Omega 6 and 24.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, sweet chocolate offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Candies, sweet chocolate provide inadequate amounts of Omega 3