Nutrient Comparison: Boiled California Red Kidney Beans VS Baking chocolate, unsweetened, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 4.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Calcium than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 6.6 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baking chocolate, unsweetened, liquid contains 3.8 times more Energy, 530 times more Fat, 1806.4 times more Saturated Fat, 18.8 times more Omega 3, 505 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6