Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Baking chocolate, unsweetened, liquid
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Baking chocolate, unsweetened, liquid
63.6g
Baking chocolate, unsweetened, liquid has 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Baking chocolate, unsweetened, liquid?
Boiled California Red Kidney Beans VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
300 calories of Boiled California Red Kidney Beans have 9.8 times more Vitamin B1, 5.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Boiled California Red Kidney Beans and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
300 calories of Boiled California Red Kidney Beans have 4.7 times more Calcium, 2.7 times more Iron, 1.5 times more Phosphorus and 1.4 times more Potassium than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 1.7 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baking chocolate, unsweetened, liquid contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 139.2 times more Fat, 474.6 times more Saturated Fat, 4.9 times more Omega 3 and 132.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6