Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Boiled California Red Kidney Beans VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
100 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 44.3 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
100 calories of Boiled California Red Kidney Beans have 98.7 times more Calcium, 11.5 times more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 9 times more Manganese, 5.6 times more Phosphorus, 9.2 times more Potassium and 6.3 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 100 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 4.7 times more Selenium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 17.4 times more Fiber and 3.1 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Boiled California Red Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.