Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Boiled California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
100 calories of Boiled California Red Kidney Beans have 3.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.6 times more Calcium, 1.4 times more Iron and 65.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.1 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.