Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, wheat, puffed, fortified
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, wheat, puffed, fortified
27.5g
Cereals ready-to-eat, wheat, puffed, fortified have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, wheat, puffed, fortified?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 6.9 times more Vitamin B1, 9.9 times more Vitamin B2 and 22.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Boiled California Red Kidney Beans have 6.9 times more Calcium, 2.1 times more Copper and 3.5 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 3.6 times more Iron, 1.9 times more Manganese and 34.9 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.