Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Frozen Red Sour Cherries
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Frozen Red Sour Cherries
217g
Boiled California Red Kidney Beans have 2.7 times more energy per 100g than Frozen Red Sour Cherries. It has average energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Red Sour Cherries?
Boiled California Red Kidney Beans VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Red Sour Cherries:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Red Sour Cherries provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Red Sour Cherries:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 3.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Red Sour Cherries contain similar levels of Copper per 100 calories.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.2 times more Fiber and 3.7 times more Protein than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 5.5 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Red Sour Cherries offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.