Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Red Sour Cherries:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains more Vitamin A than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Red Sour Cherries:
- 1 kilogram of Boiled California Red Kidney Beans has 5.1 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5.3 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 8.6 times more Zinc than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.7 times more Energy, 2 times more Carbohydrate, 5.8 times more Fiber and 9.9 times more Protein than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 2 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in one kilogram.