Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 4.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cookie, butter or sugar, with chocolate icing or filling
Boiled California Red Kidney Beans VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 16.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
Both Boiled California Red Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Boiled California Red Kidney Beans have 14.1 times more Calcium, 3.2 times more Copper, 5 times more Iron, 15 times more Magnesium, 7.5 times more Phosphorus, 7.3 times more Potassium and 17.4 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.8 times more Selenium and 18.6 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 19.9 times more Fiber and 9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 64.4 times more Fat, 260.6 times more Saturated Fat, 2.8 times more Omega 3 and 58.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein