Nutrient Comparison: Boiled California Red Kidney Beans VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Boiled California Red Kidney Beans have 4 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 1.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 4.3 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 1.3 times more Copper, 7.5 times more Selenium and 75.3 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.9 times more Fiber and 2.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 4.1 times more Energy, 261.1 times more Fat, 1057.1 times more Saturated Fat, 11.2 times more Omega 3, 236.5 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6