Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cookies, oatmeal, dry mix
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cookies, oatmeal, dry mix
21.6g
Cookies, oatmeal, dry mix have 3.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, oatmeal, dry mix?
Boiled California Red Kidney Beans VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cookies, oatmeal, dry mix:
100 calories of Boiled California Red Kidney Beans have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cookies, oatmeal, dry mix:
100 calories of Boiled California Red Kidney Beans have 9.8 times more Calcium, 5.4 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 8.5 times more Potassium and 4 times more Zinc than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 2.4 times more Selenium and 31.7 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, oatmeal, dry mix contain similar levels of Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate and 5.2 times more Protein than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 57.3 times more Fat, 91.2 times more Saturated Fat and 35.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.