Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cookies, oatmeal, dry mix:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cookies, oatmeal, dry mix:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 2.3 times more Potassium than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 3.9 times more Manganese, 8.8 times more Selenium and 118.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, oatmeal, dry mix contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Protein than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 3.7 times more Energy, 213.3 times more Fat, 339.6 times more Saturated Fat, 4.3 times more Omega 3, 132.8 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6