Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, oatmeal, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cookies, oatmeal, dry mix:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cookies, oatmeal, dry mix:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 2.3 times more Potassium than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 3.9 times more Manganese, 8.8 times more Selenium and 118.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, oatmeal, dry mix contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Protein than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 3.7 times more Energy, 213.3 times more Fat, 339.6 times more Saturated Fat, 4.3 times more Omega 3, 132.8 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6