Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Crackers, crispbread, rye
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Crackers, crispbread, rye
27.3g
Crackers, crispbread, rye have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Crackers, crispbread, rye?
Boiled California Red Kidney Beans VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Crackers, crispbread, rye:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Crackers, crispbread, rye.
Both Boiled California Red Kidney Beans and Crackers, crispbread, rye provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Crackers, crispbread, rye:
100 calories of Boiled California Red Kidney Beans have 6.3 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Potassium than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 2.6 times more Manganese, 10.3 times more Selenium and 34.7 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, crispbread, rye contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 3.4 times more Protein than Crackers, crispbread, rye.
Both Boiled California Red Kidney Beans and Crackers, crispbread, rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.