Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, crispbread, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Crackers, crispbread, rye:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Crackers, crispbread, rye:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.2 times more Iron and 1.3 times more Potassium than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 1.6 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, 30.5 times more Selenium, 102.5 times more Sodium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, crispbread, rye contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, crispbread, rye contain 3 times more Energy, 2.5 times more Omega 3, 24 times more Omega 6, 3.7 times more Carbohydrate and 1.8 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, crispbread, rye offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6