Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Focaccia, Italian flatbread, plain
40.2g
Focaccia, Italian flatbread, plain has 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Focaccia, Italian flatbread, plain?
Boiled California Red Kidney Beans VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Focaccia, Italian flatbread, plain:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled California Red Kidney Beans as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Focaccia, Italian flatbread, plain:
100 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Potassium and 1.3 times more Zinc than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 6.6 times more Selenium and 69.8 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 10.4 times more Fiber and 2.1 times more Protein than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 43.7 times more Fat and 23 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 100 calories.