Boiled California Red Kidney Beans VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 100 calories of Boiled California Red Kidney Beans have 19.6 times more Vitamin B1, 11.3 times more Vitamin B2, 14.5 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 67.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 12.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 100 calories of Boiled California Red Kidney Beans have more Calcium, 6 times more Copper, 8.7 times more Magnesium, 1.8 times more Manganese, 13.9 times more Phosphorus, 22.5 times more Potassium and 7.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.3 times more Iron and 9.6 times more Sodium than Boiled California Red Kidney Beans.
- 100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 12.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 31.7 times more Fat and 180.6 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein