Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Boiled California Red Kidney Beans have 21.5 times more Vitamin B1, 12.4 times more Vitamin B2, 15.9 times more Vitamin B3, 5.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 74 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 11 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, 6.6 times more Copper, 9.6 times more Magnesium, 2 times more Manganese, 15.2 times more Phosphorus, 24.6 times more Potassium, 1.3 times more Selenium and 7.8 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 8.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen novelties, ice type, pineapple-coconut contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 13.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 28.9 times more Fat and 164.6 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein