Comparing Nutrients in 100 calories Boiled California Red Kidney Beans VS Frozen novelties, ice type, pineapple-coconut

Weight per 100 calories

• Boiled California Red Kidney Beans: 80.6g
• Frozen novelties, ice type, pineapple-coconut: 88.5g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Boiled California Red Kidney Beans	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.075% 0.073g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	6.37% 2.04g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	16.3% 21g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	1.63% 0.62g	38g per day for Men 19-50 years
Protein	13% 7.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.67% 0.1mg	0.44% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	0.34% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.72% 0.44mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	0.69% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.45% 0.084mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	0.22% 0.88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.08% 0.97mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	39% 3.12mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	1.05% 4.42mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 110mg	1.14% 7.96mg	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	0.44% 15mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.23mg	2.06% 31mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	0.88% 0.097mg	11mg per day for Men 19-50 years
Water	1.46% 54g	1.75% 65g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:

• 100 calories of Boiled California Red Kidney Beans have 19.6 times more Vitamin B1, 11.3 times more Vitamin B2, 14.5 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 67.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 12.1 times more Vitamin C than Boiled California Red Kidney Beans.
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:

• 100 calories of Boiled California Red Kidney Beans have more Calcium, 6 times more Copper, 8.7 times more Magnesium, 1.8 times more Manganese, 13.9 times more Phosphorus, 22.5 times more Potassium and 7.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.3 times more Iron and 9.6 times more Sodium than Boiled California Red Kidney Beans.
• 100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled California Red Kidney Beans have 12.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 31.7 times more Fat and 180.6 times more Saturated Fat than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein