Boiled California Red Kidney Beans VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sprouted Lentils:
- 100 kcal of Raw Sprouted Lentils contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sprouted Lentils:
- 100 calories of Boiled California Red Kidney Beans have 2.3 times more Calcium than Sprouted Lentils.
- While 100 kcal of Raw Sprouted Lentils contain 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Lentils contain similar levels of Magnesium and Potassium per 100 calories.
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Sprouted Lentils contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.