Comparing Nutrients in 100 calories Sprouted LentilsVS Red Kidney Beans
Weight per 100 calories
Sprouted Lentils
94g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.2 times more energy per unit of mass than Raw Sprouted Lentils, which is high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Red Kidney Beans?
Sprouted Lentils VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Red Kidney Beans:
100 calories of Sprouted Lentils have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.7 times more Vitamin C than Red Kidney Beans.
Both Sprouted Lentils and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Red Kidney Beans:
100 calories of Sprouted Lentils have 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Potassium than Raw Sprouted Lentils.
Both Sprouted Lentils and Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
Both Raw Sprouted Lentils as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 1.3 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sprouted Lentils as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.