Nutrient Comparison: Sprouted Lentils VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Red Kidney Beans:
- 5 ounces of Sprouted Lentils have 3.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 3.3 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Raw Sprouted Lentils.
- 5 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 3.2 times more Energy, 9.4 times more Omega 3, 2.8 times more Carbohydrate and 2.5 times more Protein than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.