Nutrient Comparison: Sprouted Lentils VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Boiled Red Kidney Beans:
- 5 ounces of Sprouted Lentils have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Sprouted Lentils.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Boiled Red Kidney Beans:
- 5 ounces of Sprouted Lentils have 1.5 times more Copper, 1.2 times more Phosphorus and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Potassium and 2 times more Selenium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 4.4 times more Omega 3 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Sprouted Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.