Nutrient Comparison: Sprouted Lentils VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Boiled Red Kidney Beans:
- 14 ounces of Sprouted Lentils have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Sprouted Lentils.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Boiled Red Kidney Beans:
- 14 ounces of Sprouted Lentils have 1.5 times more Copper, 1.2 times more Phosphorus and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Potassium and 2 times more Selenium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 4.4 times more Omega 3 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Sprouted Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.