Nutrient Comparison: Boiled Red Kidney Beans VS Stir-Fried Lentils Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Stir-Fried Lentils Sprouts:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Stir-Fried Lentils Sprouts:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 2 times more Selenium than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 1.4 times more Copper and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stir-Fried Lentils Sprouts contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Energy and 4.8 times more Omega 3 than Stir-Fried Lentils Sprouts.
- Both Boiled Red Kidney Beans and Stir-Fried Lentils Sprouts offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.