Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Stir-Fried Lentils Sprouts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Stir-Fried Lentils Sprouts
495g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Stir-Fried Lentils Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Stir-Fried Lentils Sprouts?
Boiled Red Kidney Beans VS Stir-Fried Lentils Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Stir-Fried Lentils Sprouts:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Stir-Fried Lentils Sprouts:
500 calories of Boiled Red Kidney Beans have 1.6 times more Calcium than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stir-Fried Lentils Sprouts contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.8 times more Omega 3 than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.