Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Stir-Fried Lentils Sprouts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Stir-Fried Lentils Sprouts
297g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Stir-Fried Lentils Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Stir-Fried Lentils Sprouts?
Boiled Red Kidney Beans VS Stir-Fried Lentils Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Stir-Fried Lentils Sprouts:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Stir-Fried Lentils Sprouts:
300 calories of Boiled Red Kidney Beans have 1.6 times more Calcium than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stir-Fried Lentils Sprouts contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.8 times more Omega 3 than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.