Sprouted Lentils VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sprouted Lentils vs Boiled Red Kidney Beans:
- 500 calories of Sprouted Lentils have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Sprouted Lentils and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Lentils vs Boiled Red Kidney Beans:
- 500 calories of Sprouted Lentils have 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Sprouted Lentils and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
- Both Raw Sprouted Lentils as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sprouted Lentils have 1.2 times more Protein than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 3.7 times more Omega 3 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Sprouted Lentils as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.