Comparing Nutrients in 500 calories Sprouted LentilsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sprouted Lentils
472g
Canned Red Kidney Beans with Liquids
617g
Sprouted Lentils have 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Canned Red Kidney Beans with Liquids?
Sprouted Lentils VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sprouted Lentils vs Canned Red Kidney Beans with Liquids:
500 calories of Sprouted Lentils have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Sprouted Lentils as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Lentils vs Canned Red Kidney Beans with Liquids:
500 calories of Sprouted Lentils have 1.8 times more Copper, 2 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 2.4 times more Selenium, 30.5 times more Sodium and 1.5 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Lentils have 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sprouted Lentils as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.