Comparing Nutrients in 500 calories Sprouted LentilsVS Royal Red Kidney Beans
Weight per 500 calories
Sprouted Lentils
472g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.1 times more energy per unit of mass than Raw Sprouted Lentils, which is high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Royal Red Kidney Beans?
Sprouted Lentils VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sprouted Lentils vs Royal Red Kidney Beans:
500 calories of Sprouted Lentils have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.4 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Sprouted Lentils.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Lentils as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Lentils vs Royal Red Kidney Beans:
500 calories of Sprouted Lentils have 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Calcium and 1.3 times more Potassium than Raw Sprouted Lentils.
Both Sprouted Lentils and Royal Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 500 calories.
Both Raw Sprouted Lentils as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Sprouted Lentils as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.