Canned Red Kidney Beans With Liquids VS Stir-Fried Lentils Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Stir-Fried Lentils Sprouts:
- 500 kcal of Stir-Fried Sprouted Lentils contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Stir-Fried Lentils Sprouts:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 2.3 times more Selenium, 31.9 times more Sodium and 1.4 times more Water than Stir-Fried Lentils Sprouts.
- While 500 kcal of Stir-Fried Sprouted Lentils contain 1.8 times more Copper, 2 times more Iron, 1.4 times more Manganese and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried Lentils Sprouts contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 than Stir-Fried Lentils Sprouts.
- While 500 kcal of Stir-Fried Sprouted Lentils contain 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.