Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stir-Fried Lentils Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Stir-Fried Lentils Sprouts:
- 14 oz of Stir-Fried Sprouted Lentils contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Stir-Fried Lentils Sprouts:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.8 times more Selenium and 25.6 times more Sodium than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 2.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried Lentils Sprouts contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.