Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Butterhead Lettuce:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain more Vitamin A, 3.2 times more Vitamin B9, 4.6 times more Vitamin C and 25 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Butterhead Lettuce provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Butterhead Lettuce:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.2 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Selenium, 51.2 times more Sodium and 3.1 times more Zinc than Butterhead Lettuce.
- Both Canned Red Kidney Beans with Liquids and Butterhead Lettuce contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Energy, 6.7 times more Carbohydrate, 2 times more Sugars, 3.9 times more Fiber and 3.9 times more Protein than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 14 ounces.