Nutrient Comparison: Sprouted Lentils VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sprouted Lentils have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sprouted Lentils have 2.4 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Selenium and 23.3 times more Sodium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.