Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Mulberries
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Mulberries
233g
Boiled California Red Kidney Beans have 2.9 times more energy per 100g than Mulberries. It has average energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Mulberries?
Boiled California Red Kidney Beans VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Mulberries?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Mulberries:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 4.3 times more Vitamin B9 than Mulberries.
While 100 kcal of Raw Mulberries contain 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 87.5 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Mulberries:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Copper, 1.3 times more Phosphorus and 2.5 times more Zinc than Mulberries.
While 100 kcal of Raw Mulberries contain 1.7 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium and 3.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mulberries contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 2.2 times more Protein than Mulberries.
While 100 kcal of Raw Mulberries contain 29.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mulberries offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.