Nutrient Comparison: Boiled California Red Kidney Beans VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Mulberries:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Mulberries.
- While 5 oz of Raw Mulberries contain 1.6 times more Vitamin B2 and 30.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Mulberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Mulberries:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 7.2 times more Zinc than Mulberries.
- While 5 oz of Raw Mulberries contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Energy, 32 times more Omega 3, 2.3 times more Carbohydrate, 5.5 times more Fiber and 6.3 times more Protein than Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Mulberries provide inadequate amounts of Omega 6 in five ounces.