Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS UV Exposed White Mushroom
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
UV Exposed White Mushroom
455g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than UV Exposed White Mushroom. It has average energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or UV Exposed White Mushroom?
Boiled California Red Kidney Beans VS UV Exposed White Mushroom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or UV Exposed White Mushroom?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs UV Exposed White Mushroom:
100 kcal of Raw White Mushroom Exposed to UV contain 3.5 times more Vitamin B1, 36.5 times more Vitamin B2, 37.6 times more Vitamin B3, 38.6 times more Vitamin B5, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, 9.9 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Boiled California Red Kidney Beans as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs UV Exposed White Mushroom:
100 calories of Boiled California Red Kidney Beans have 3.9 times more Calcium and 1.2 times more Manganese than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 6.2 times more Copper, 3.5 times more Phosphorus, 4.3 times more Potassium, 43.7 times more Selenium, 3.4 times more Zinc and 7.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and UV Exposed White Mushroom contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate and 1.7 times more Fiber than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 45.1 times more Omega 6 and 1.9 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and UV Exposed White Mushroom offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 100 calories.