Comparing Nutrients in 100 calories UV Exposed White MushroomVS Red Kidney Beans
Weight per 100 calories
UV Exposed White Mushroom
455g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Red Kidney Beans?
UV Exposed White Mushroom VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Red Kidney Beans?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Red Kidney Beans:
100 calories of UV Exposed White Mushroom have 2 times more Vitamin B1, 28.6 times more Vitamin B2, 26.2 times more Vitamin B3, 29.5 times more Vitamin B5, 4 times more Vitamin B6, 7.1 times more Vitamin C and more Vitamin D than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Red Kidney Beans:
100 calories of UV Exposed White Mushroom have 7 times more Copper, 3.2 times more Phosphorus, 3.6 times more Potassium, 44.5 times more Selenium, 2.9 times more Zinc and 120.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium and 1.5 times more Manganese than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 10.7 times more Omega 6, 14.4 times more Sugars and 2.1 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6