Nutrient Comparison: UV Exposed White Mushroom VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed White Mushroom versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Red Kidney Beans:
- 100 grams of UV Exposed White Mushroom have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.5 times more Vitamin B1, 3.8 times more Vitamin B6, 23.2 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Raw White Mushroom Exposed to UV.
- 100 grams of UV Exposed White Mushroom have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Red Kidney Beans:
- 100 grams of UV Exposed White Mushroom have 2.9 times more Selenium and 7.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 2.2 times more Copper, 13.4 times more Iron, 15.3 times more Magnesium, 23.6 times more Manganese, 4.7 times more Phosphorus, 4.3 times more Potassium and 5.4 times more Zinc than Raw White Mushroom Exposed to UV.
- 100 grams of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 15.3 times more Energy, more Omega 3, 18.8 times more Carbohydrate, 15.2 times more Fiber and 7.3 times more Protein than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Red Kidney Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Raw White Mushroom Exposed to UV as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.