Comparing Nutrients in 100 grams UV Exposed White Mushroom VS Grilled UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	UV Exposed White Mushroom	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	0.76% 22kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.5% 3.26g	3.4% 4.44g	130g per day for Men 19-50 years
Sugars	2.73% 1.98g	3.1% 2.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.48g	% 2.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	5.86% 3.28g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.75% 0.081mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	39% 6.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	25% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.33% 2.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	174% 1046IU	87.3% 524IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	43.2% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	9.35% 318mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.45% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Grilled UV Exposed Portabella Mushrooms:

• Raw White Mushroom Exposed to UV has more Vitamin C and 2 times more Vitamin D than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 1.7 times more Vitamin B3 than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
• Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for UV Exposed White Mushroom vs Grilled UV Exposed Portabella Mushrooms:

• Raw White Mushroom Exposed to UV has 1.3 times more Iron than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Selenium than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Copper, Zinc and Water per 100 g.
• Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Energy, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Fiber than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Sugars and Protein per 100 g.
• Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.