Comparing Nutrients in 1 pound UV Exposed White Mushroom VS Grilled UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	UV Exposed White Mushroom	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	3.44% 100kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	15.5% 20g	130g per day for Men 19-50 years
Sugars	12.4% 9g	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	25% 14g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	177% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	791% 4745IU	396% 2377IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	9.27% 0.21mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	87.5% 612mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	58.3% 1982mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	181% 99μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	11.3% 419g	11% 411g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Grilled UV Exposed Portabella Mushrooms:

• Raw White Mushroom Exposed to UV has more Vitamin C and 2 times more Vitamin D than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 1.7 times more Vitamin B3 than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for UV Exposed White Mushroom vs Grilled UV Exposed Portabella Mushrooms:

• Raw White Mushroom Exposed to UV has 1.3 times more Iron than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Selenium than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Copper, Zinc and Water per 1 lb.
• Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Energy, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Fiber than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Sugars and Protein per 1 lb.
• Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 1 lb.