Comparing Nutrients in 7 ounces UV Exposed White Mushroom VS Grilled UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	UV Exposed White Mushroom	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.98% 6.47g	6.78% 8.8g	130g per day for Men 19-50 years
Sugars	5.4% 3.93g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.94g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	11% 6.13g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.16mg	77.6% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.63% 4.17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	346% 2076IU	173% 1040IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	85.8% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	38.3% 268mg	700mg per day for Men 19-50 years
Potassium	18.6% 631mg	25.5% 867mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	79% 43.5μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	4.96% 183g	4.86% 180g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Grilled UV Exposed Portabella Mushrooms:

• Raw White Mushroom Exposed to UV has more Vitamin C and 2 times more Vitamin D than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 1.7 times more Vitamin B3 than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
• Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Grilled UV Exposed Portabella Mushrooms:

• Raw White Mushroom Exposed to UV has 1.3 times more Iron than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Selenium than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Copper, Zinc and Water per 7 oz.
• Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Energy, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Fiber than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Sugars and Protein per 7 oz.
• Both Raw White Mushroom Exposed to UV as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 7 oz.