Comparing Nutrients in 100 grams UV Exposed White Mushroom VS Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Sweet Cucumber Pickles	3%	4%	93%

Macro Nutrients

	UV Exposed White Mushroom	Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	0.76% 22kcal	3.14% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.5% 3.26g	16.3% 21g	130g per day for Men 19-50 years
Sugars	2.73% 1.98g	25% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	12% 8.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.48g	% 9.17g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	2.63% 1g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	NA	4.22% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.75% 0.081mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	0.72% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.33% 2.1mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	174% 1046IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	39.3% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	0.3% 3mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	2.83% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	9.35% 318mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	30.5% 457mg	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.06% 76.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Sweet Cucumber Pickles:

• Raw White Mushroom Exposed to UV has 3.2 times more Vitamin B1, 13.4 times more Vitamin B2, 31.4 times more Vitamin B3, 29.4 times more Vitamin B5, 4.3 times more Vitamin B6, 17 times more Vitamin B9, 3 times more Vitamin C and more Vitamin D than Sweet Cucumber Pickles.
• While Sweet Cucumber Pickles contain 36 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for UV Exposed White Mushroom vs Sweet Cucumber Pickles:

• Raw White Mushroom Exposed to UV has 11.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium, more Selenium, 4.3 times more Zinc and 1.2 times more Water than Sweet Cucumber Pickles.
• While Sweet Cucumber Pickles contain 20.3 times more Calcium, 1.4 times more Manganese and 91.4 times more Sodium than Raw White Mushroom Exposed to UV.

Comparison of macro-nutrients per 100 grams:

• Raw White Mushroom Exposed to UV has 5.3 times more Protein than Sweet Cucumber Pickles.
• While Sweet Cucumber Pickles contain 4.1 times more Energy, more Omega 3, 6.5 times more Carbohydrate, 9.2 times more Sugars and 51.8 times more Fructose than Raw White Mushroom Exposed to UV.
• Both Raw White Mushroom Exposed to UV and Sweet Cucumber Pickles have similar amounts of Fiber per 100 g.
• Both Raw White Mushroom Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.