Nutrient Comparison: UV Exposed White Mushroom VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Sweet Cucumber Pickles:
- 14 ounces of UV Exposed White Mushroom have 3.2 times more Vitamin B1, 13.4 times more Vitamin B2, 31.4 times more Vitamin B3, 29.4 times more Vitamin B5, 4.3 times more Vitamin B6, 17 times more Vitamin B9, 3 times more Vitamin C and more Vitamin D than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 36 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Sweet Cucumber Pickles:
- 14 ounces of UV Exposed White Mushroom have 11.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium, more Selenium, 4.3 times more Zinc and 1.2 times more Water than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 20.3 times more Calcium, 1.4 times more Manganese and 91.4 times more Sodium than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed White Mushroom have 5.3 times more Protein than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 4.1 times more Energy, more Omega 3, 6.5 times more Carbohydrate, 9.2 times more Sugars and 51.8 times more Fructose than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Sweet Cucumber Pickles offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw White Mushroom Exposed to UV as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.