Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Sweet Cucumber Pickles:
Raw White Mushroom Exposed to UV has 3.2 times more Vitamin B1, 13.4 times more Vitamin B2, 31.4 times more Vitamin B3, 29.4 times more Vitamin B5, 4.3 times more Vitamin B6, 17 times more Vitamin B9, 3 times more Vitamin C and more Vitamin D than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 36 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Sweet Cucumber Pickles:
Raw White Mushroom Exposed to UV has 11.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium, more Selenium, 4.3 times more Zinc and 1.2 times more Water than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 20.3 times more Calcium, 1.4 times more Manganese and 91.4 times more Sodium than Raw White Mushroom Exposed to UV.
Comparison of macro-nutrients per 5 ounces:
Raw White Mushroom Exposed to UV has 5.3 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 4.1 times more Energy, more Omega 3, 6.5 times more Carbohydrate, 9.2 times more Sugars and 51.8 times more Fructose than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Sweet Cucumber Pickles have similar amounts of Fiber per 5 oz.
Both Raw White Mushroom Exposed to UV as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.