Comparing Nutrients in 5 ounces Sweet Cucumber Pickles VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	4.45% 129kcal	0.54% 15.6kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	2.46% 3.2g	130g per day for Men 19-50 years
Sugars	35.7% 26g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	0.84% 0.47g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	6% 54μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.6% 66.8μg	55.5% 66.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	43% 648mg	114% 1712mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	2.9% 108g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Sour Cucumber Pickles:

• Sweet Cucumber Pickles have 3.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin E than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 1.4 times more Vitamin C than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Vitamin K per 5 oz.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Sour Cucumber Pickles:

• Sweet Cucumber Pickles have more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 3 times more Copper, 1.6 times more Iron and 2.6 times more Sodium than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Water per 5 oz.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sweet Cucumber Pickles have 8.3 times more Energy, 1.3 times more Omega 3, 9.4 times more Carbohydrate, 17.2 times more Sugars and 1.8 times more Protein than Sour Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Fiber per 5 oz.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.