Comparing Nutrients in 1 pound Sweet Cucumber Pickles VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	14.2% 413kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	7.9% 10.3g	130g per day for Men 19-50 years
Sugars	114% 83g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	2.67% 1.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	19% 172μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 214μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	27.7% 277mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	365% 5479mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	9.34% 346g	11.5% 427g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Sour Cucumber Pickles:

• Sweet Cucumber Pickles have 3.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin E than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 1.4 times more Vitamin C than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Vitamin K per 1 lb.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Sour Cucumber Pickles:

• Sweet Cucumber Pickles have more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 3 times more Copper, 1.6 times more Iron and 2.6 times more Sodium than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Water per 1 lb.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweet Cucumber Pickles have 8.3 times more Energy, 1.3 times more Omega 3, 9.4 times more Carbohydrate, 17.2 times more Sugars and 1.8 times more Protein than Sour Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Fiber per 1 lb.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.