Comparing Nutrients in 1 pound Sweet Cucumber Pickles VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Energy	14.2% 413kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	17.8% 23g	130g per day for Men 19-50 years
Sugars	114% 83g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Vitamin A	19% 172μg	67% 603μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	428% 385mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 214μg	31.4% 37.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Calcium	27.7% 277mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	9.34% 346g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Canned Pimento:

• Sweet Cucumber Pickles have 1.5 times more Vitamin B1, 5.1 times more Vitamin B5 and 5.7 times more Vitamin K than Canned Pimento.
• While Canned Pimento contains 3.5 times more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 9 times more Vitamin B6, 6 times more Vitamin B9, 121.3 times more Vitamin C and 1.9 times more Vitamin E than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Canned Pimento:

• Sweet Cucumber Pickles have 10.2 times more Calcium and 32.6 times more Sodium than Canned Pimento.
• While Canned Pimento contains 1.8 times more Copper, 6.7 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Canned Pimento have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweet Cucumber Pickles have 4 times more Energy, 4 times more Omega 3, 4.1 times more Carbohydrate and 6.7 times more Sugars than Canned Pimento.
• While Canned Pimento contains 1.9 times more Fiber and 1.9 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.